I am an overweight teen, a 190 pound 15 year old, and don’t want to go on a traditional diet, but would like to make some healthy lifestyle choices to help with weight loss. Me and my best friend have decided to go to a local gym 4 times a week for 2 hours [...]
I don’t like gyms and i’m too shy to go in one because people there are fit and muscly than myself. I have lost 20 kgs (46 lbs) over the past 6 months. I need to lose 10 more kgs (22 lbs) to reach my goal weight. But since it is winter where i am [...]
I am looking for a jump start weight loss video. Any suggestions. I do not want something that is super fast to the point where I will not be able to do it. I am fairly new at excercising and would not like to over do it or else I will not stick to it. [...]
I am trying to lose Weight but I don’t have time to exercise very much. I do my schooling online, I am living with my sister therefore I have to help keep things clean, and I am working a part time job to save for college. I just need some pointers or something to help [...]