I’m considering weight loss surgery. What does one eat after a surgery? Could I just follow the same diet (without the surgery) and get the same results?
If you are considering the surgery, why are you asking if you can get the same results following the same diet? Surgery is the last option for [...]
I have been running a ton (about 30-40 miles per week) for the last 3 months and my diet is healthy. I have lost some weight but am finding it nearly impossible to lose the gooey fat in my manboobs and stomach. What the heck do I need to do? I do [...]
Warm weather is just around the corner and would like to lose a few pounds. So what is out there at our local stores (GNC, Vitamin Shoppe, etc) that i can take to help me increase my weight loss?
Here’s a few tips that work for me:
I spend a long time in front of a computer [...]
I have early stage graves disease and it has made losing weight one of the most annoying and frustrating things ever. I have cut out fast food, eat less chocolate, eaten more healthier foods, I walk everyday and nothing. I have maybe lost two pounds but I need to lose more than that.
Duvet,
Trying to lose [...]
I am 31 years old. I have two kids and have gained excessive weight after both of them. I had a cessarian with the first and natural with the second. I’m pear shaped so it’s mostly in my hips and buttocks. I have a desk job so I sit a lot and I’m always too [...]
I have polycystic overies and am taking medication called metphormin. I have been told to stay on the GI diet. Do you have any tips in how to make myself feel full quickly and any other tips in trying to lose weight as I can’t seem to lose the weight as easily as a normal [...]
I am getting a tooth extracted and braces fitted a few weeks later.
I’ve worked all year to try and gain weight, and I am facing losing it all because I will not be able to eat whole foods for a while.
Is there any way I can avoid weight loss in this situation?
you still [...]
I am gaining weight by not doing much.I have had 3 surgeries on my knees.I have a degenerative bone disease and I cannot walk alot or run because its painful and will make it worse.I dont want to sit around and gain weight. I used to be very active.Just diesting is not doing much.Does anyone [...]
I’m stuck at a weight loss plateau. I keep losing/gaining the same 3 pounds. How can I start losing weight again?
If you’re under 1200 calories, you need to be eating 1200 calories minimum. Less puts you into starvation mode.
Exercise more.
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I need to lose weight for next wednsday.. I weight 125 pounds and need to lose 15 pounds.. This is urgent because is for a competition.. I’ve been eating fruit at breakfust and dinner and at lunch I eat tuna or cheese.. The first 3 days I started exercising 3 hours a day but now [...]