Fastest Way To Lose Weight http://www.fastestwaytoloseweightquick.com Fast & Safe Weight Loss Sun, 31 Oct 2010 11:48:55 +0000 http://wordpress.org/?v=2.9.2 en hourly 1 What generally comes first with cancer – weight loss or fever? http://www.fastestwaytoloseweightquick.com/weight-loss/what-generally-comes-first-with-cancer-weight-loss-or-fever http://www.fastestwaytoloseweightquick.com/weight-loss/what-generally-comes-first-with-cancer-weight-loss-or-fever#comments Fri, 26 Mar 2010 08:31:12 +0000 admin http://www.fastestwaytoloseweightquick.com/weight-loss/what-generally-comes-first-with-cancer-weight-loss-or-fever And how bad is loss of appetite? Does it just change or is it totally gone? Is it the appetite that effects weight or is it an increased metabolism, or both? Also, how prevalent is weight loss, loss of appetite, and fever with advanced cancers?

Neither generally comes first. Where did you even get that idea?Cancer doesn’t cause a fever and unless you have a later stage cancer involving the digestive system, you probably won’t have any weight loss. I’ve met many people this past year with cancer and the only one with any weight loss was an old man with stomach cancer that had metastasized to ther organs. He was in a very advanced stage and didn’t live much longer.

]]> http://www.fastestwaytoloseweightquick.com/weight-loss/what-generally-comes-first-with-cancer-weight-loss-or-fever/feed 1 How to lose weight and still keep the face glowing? http://www.fastestwaytoloseweightquick.com/lose-weight/how-to-lose-weight-and-still-keep-the-face-glowing http://www.fastestwaytoloseweightquick.com/lose-weight/how-to-lose-weight-and-still-keep-the-face-glowing#comments Fri, 26 Mar 2010 08:31:11 +0000 admin http://www.fastestwaytoloseweightquick.com/lose-weight/how-to-lose-weight-and-still-keep-the-face-glowing I have lost around 20 pounds and this has affected my skin and hair the most. My face looks pretty but does not glow like before and looks thin too, also my hair are nearly 1/2 of what they use to be. I had really long hair, still long but very thin. I still got to lose 8 pounds and gain some on my face to get the glow , what do I do? Is it possible to get back my fce and hair once I stop weight loss and start maintaining.

Do Yoga in the morning from 6am to 8am daily for 2hrs. You will see the changes on 4th day onwards.

]]> http://www.fastestwaytoloseweightquick.com/lose-weight/how-to-lose-weight-and-still-keep-the-face-glowing/feed 5 How do you lose weight if you have to eat less and exercise more and compensate for the calories burned? http://www.fastestwaytoloseweightquick.com/lose-weight/how-do-you-lose-weight-if-you-have-to-eat-less-and-exercise-more-and-compensate-for-the-calories-burned http://www.fastestwaytoloseweightquick.com/lose-weight/how-do-you-lose-weight-if-you-have-to-eat-less-and-exercise-more-and-compensate-for-the-calories-burned#comments Wed, 24 Mar 2010 09:41:09 +0000 admin http://www.fastestwaytoloseweightquick.com/lose-weight/how-do-you-lose-weight-if-you-have-to-eat-less-and-exercise-more-and-compensate-for-the-calories-burned

Just curious, but if you have to eat to lose weight, do you really lose weight? Obviously you need to eat less but why do they say to eat at a certain caloric intake?

I am trying to lose weight and I was informed that I need to take in 1001 calories a day. I ate 768 calories and burned 587 calories at the gym. Either way, I ate more than I burned. Can I still loose weight.

I am 5′5 145.

the whole point is to slow your metabilism down, so you eat reguarly but the foods you are consuming are LOW FAT not high in calories, anything high in calories takes longer to break down and digest cuasing you to gain weight and fat. the excersize helps build muscles

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]]> http://www.fastestwaytoloseweightquick.com/lose-weight/how-do-you-lose-weight-if-you-have-to-eat-less-and-exercise-more-and-compensate-for-the-calories-burned/feed 2 What is a really good weight loss diet program? http://www.fastestwaytoloseweightquick.com/weight-loss/what-is-a-really-good-weight-loss-diet-program http://www.fastestwaytoloseweightquick.com/weight-loss/what-is-a-really-good-weight-loss-diet-program#comments Wed, 24 Mar 2010 09:41:11 +0000 admin http://www.fastestwaytoloseweightquick.com/weight-loss/what-is-a-really-good-weight-loss-diet-program I want to get a head start on weight loss for the new year. I don’t have a lot of extra time, so an online program would be best for me. Any suggestions would be appreciated.

There is this great website that helps you find the best weight loss programs. There are quizes, blogs, forums, websites, and much more that will help you. There is an awesome support group.

]]> http://www.fastestwaytoloseweightquick.com/weight-loss/what-is-a-really-good-weight-loss-diet-program/feed 0 What are good vegetables for weight loss? http://www.fastestwaytoloseweightquick.com/weight-loss/what-are-good-vegetables-for-weight-loss http://www.fastestwaytoloseweightquick.com/weight-loss/what-are-good-vegetables-for-weight-loss#comments Mon, 22 Mar 2010 08:37:14 +0000 admin http://www.fastestwaytoloseweightquick.com/weight-loss/what-are-good-vegetables-for-weight-loss I want to make a soup and I need some ideas for healthy, nutrional, antioxidant-rich vegetables to put in it that will aid in weight loss. Recipes are welcome too!

My aunt makes cabbage soup, that’s all she eats all day when she wants to lose weight, and according to her it works. I’m not sure if she adds any other vegetables, I think carrots too.

]]> http://www.fastestwaytoloseweightquick.com/weight-loss/what-are-good-vegetables-for-weight-loss/feed 8 How to lose weight in an apartment? http://www.fastestwaytoloseweightquick.com/lose-weight/how-to-lose-weight-in-an-apartment http://www.fastestwaytoloseweightquick.com/lose-weight/how-to-lose-weight-in-an-apartment#comments Mon, 22 Mar 2010 08:37:12 +0000 admin http://www.fastestwaytoloseweightquick.com/lose-weight/how-to-lose-weight-in-an-apartment I am homeschooled and I have recently become overweight. I am about 5"0 at 136 pounds. We live in an apartment and I can’t really go around much in this neighborhood. There have been some crimes recently and we live next to a train station and a highway. My parents won’t take me to a gym and we don’t really go much anywhere. My dad SOMETIMES takes me to go on a bike ride, but that’s once in a blue moon. I need to lose weight. I am only a kid, so I don’t know how to exercise. I used to be really active and skinny, but ever since we moved here, I can’t do much. Please help. Don’t bother and waste my time if you have insults or ridiculuous idiotic things to say. Only people who want to help me. My idea to lose weight would be about 20 to 30 pounds, and I want a six pack. Please help. Any ideas of how to lose weight accepted, except insults.
It’s possible Janet M, that you don’t have any contacts or fans for telling others they’re rude.

Apartments.com has a great area of their website you’ll probably like a lot. Apartment Living has tons of exercise articles, check this one out.

Working Out in Your Apartment
Turn your apartment into a fitness factory! You don’t even need to buy a home gym!

Depending on your goals and preferences, you might want to buy one, or more, of the following items:

Jump rope (high intensity cardio)
Mini-trampoline (mid-intensity cardio)
Exercise DVD (for those who like guidance and motivation)
Free weights or an exercise band (strength training)
Exercise ball (core strength)
These items are inexpensive and can add to your workout but they’re really not necessary. Read on for tips on improvising and creating your own routine.

Cardiovascular Exercise
This type of exercise increases your heart rate and tones your muscles. Here are some suggestions:

Jog in place and do jumping jacks.
Jump rope (start slowly as this is very high intensity).
If you have stairs, run up and down or use only the bottom step to jump on and off, using both feet.
Do old-fashioned aerobics (think 80’s dancing). Aim for at least 20 minutes and make sure your heart rate is elevated.
For a more effective calorie-burning routine, alternate five minutes of cardio with one of the strength exercises below until you’ve worked every muscle group. This is called circuit training and should keep your heart rate elevated. When your heart rate remains high throughout your exercise time, you burn more calories.
Strength Training
Compliment your cardio routine with strength training. Strength exercises are necessary for a complete workout. Building muscle raises your resting metabolic rate, which means you burn more calories throughout the day. If you aren’t into the big and bulky muscle builder look, don’t worry about it. It’s pretty much impossible for you to get that way without incredibly intense training and supplements. Follow this full-body plan 2-3 days a week for the best results.

Arms – You can either purchase an exercise band (about $10 at a retail store), free weights (prices very by weight) or fill up a milk carton with water or sand until it reaches your desired weight. Do 12-20 repetitions of bicep curls, tricep dips and shoulder raises.

Chest – Get on the floor and do some old fashioned pushups—as many as you can do without losing your form. Start on your knees if you’re a beginner. Also do a press with your band or weights. Lie on the floor and hold a weight in each hand. Lift them straight over your chest and lower slowly. (12-20 reps)

Back – Stand with your feet hip-width apart and bend forward. Grasp a weight, or a weighted object, in each hand and hold your arms out in front of you with a bend in your elbow. Use your back muscles to lift the weights to shoulder length and lower slowly. (12-20 reps)

Legs Squats – Stand up straight with your back against the wall and bend your knees until they are almost parallel with the floor. (12-20 reps)

Lunges – Stand with one foot 2-3 feet in front of the other. Bend both legs as low as you can without allowing your front knee to go over your toes. Keep your back straight the entire time. (12-20 reps)

Abs – Do 25-50 traditional crunches on the floor. Lie on the floor and put your hands behind your head gently. Lift your head up, not forward and focus your eyes in front of you. Hold in your stomach muscles the entire time and breathe after every crunch.

Toning/Flexibility
Every workout needs a stretching component so that your well-toned muscles can look their best—and not cramp up at work the next day. There are myriads of different stretches but here are a few you can do to keep limber:

Purchase a stretching video: Dim the lights and make it a relaxing experience.
Do yoga: This can be a workout in itself. Look for a book or video on hatha yoga, the style that focuses on stretching poses.
Recall your basketball team days: The warm-up and cool-down exercises you did as a high school athlete are still useful today.
Now don’t you feel better? Try to get in a workout 4-5 days a week to really notice a change in your body and energy level. Now your only problem is the neighbors below you…be courteous and workout during daytime hours so that you’re not getting angry knocks on your door mid-crunch!

]]> http://www.fastestwaytoloseweightquick.com/lose-weight/how-to-lose-weight-in-an-apartment/feed 4 What is good weight loss plan for a pescetarian? http://www.fastestwaytoloseweightquick.com/weight-loss/what-is-good-weight-loss-plan-for-a-pescetarian-2 http://www.fastestwaytoloseweightquick.com/weight-loss/what-is-good-weight-loss-plan-for-a-pescetarian-2#comments Sat, 20 Mar 2010 11:37:10 +0000 admin http://www.fastestwaytoloseweightquick.com/weight-loss/what-is-good-weight-loss-plan-for-a-pescetarian-2 I am a pescetarian, meaning that i am a "vegitarian" who eats fish. I am looking for a weight loss plan that will help me lose some weight while still not eating any meat other than fish. If anyone has any yummy healthy low-carb recepies that would be great too!

Great.i was a pescetarian myself some years ago..take steamed fish with oatmeal for dinner(you may season it with pepper and a drizzle of sesame oil, and do add eggplants and carrots by the side)…do stick to your regular dose of veggies n fruit…do keep a limit on soy products because too much soy raises estrogen in your blood and that will be enough to limit your body from burning excess fat..if you are a woman trying to get pregnant or simply a person who appreciates high metabolism,please take my advice seriously. Progesterone is a female hormone that exists in men too, but the testicles can convert it to testosterone.High testosterone/Progesterone levels improve metabolism and also improve the alertness of the brain..estrogen isnt like that..it is dangerous if it is in high density in your blood..and the bad news is that the strength of estrogen raises when there is too much sugar in the blood OR TOO MUCH FAT IN THE BODY. Estrogen dominance is the root of all weight loss problems…there are no foods on earth to induce progesterone, so the only way to cut down estrogen in the blood is via regular exercise. Even 20 minutes , 3 times a week of cardio workout will work wonders. If you hate sweat, then try something more internal like yoga and pilates.Sweat is external excretion. Yoga/Pilates helps the body excrete from within,so you dont sweat much,but it works!try to take home made replacements like fresh fruit juice mixed with non-fat yoghurt or muesli occasionally so you still get a good balance of amino acids.Trust me friend- There is no short cut to a better and healthier body, but hard work will pay off!

]]> http://www.fastestwaytoloseweightquick.com/weight-loss/what-is-good-weight-loss-plan-for-a-pescetarian-2/feed 7 How can I lose weight for a college student? http://www.fastestwaytoloseweightquick.com/lose-weight/how-can-i-lose-weight-for-a-college-student http://www.fastestwaytoloseweightquick.com/lose-weight/how-can-i-lose-weight-for-a-college-student#comments Sat, 20 Mar 2010 11:37:06 +0000 admin http://www.fastestwaytoloseweightquick.com/lose-weight/how-can-i-lose-weight-for-a-college-student I’m a 20 year old female thats 5′7” 160 lbs. All the fat is around my waist(love handles and tummy). I am planning on taking summer courses in my college for june and july and want to lose 30 lbs then. I have hypothyroid so it is difficult to lose weight but I feel like if I don’t lose it now I will just get bigger. I can’t eat red meat and I want to actually feel full when I eat. I signed up for 14 meals a week. Please give me advice on a good meal and exercise plan for me. Thanks!

Become a vegetarian and visit the athletic center three times a week. Lay off the sweet stuff, go easy on the carbs. Choose whole grains and brown rice, you know, eat smarter, be more active basically.

]]> http://www.fastestwaytoloseweightquick.com/lose-weight/how-can-i-lose-weight-for-a-college-student/feed 2 What are the risks of taking weight loss pills? http://www.fastestwaytoloseweightquick.com/weight-loss/what-are-the-risks-of-taking-weight-loss-pills http://www.fastestwaytoloseweightquick.com/weight-loss/what-are-the-risks-of-taking-weight-loss-pills#comments Thu, 18 Mar 2010 10:37:10 +0000 admin http://www.fastestwaytoloseweightquick.com/weight-loss/what-are-the-risks-of-taking-weight-loss-pills I’ve been trying to lose weight recently. I’ve been really healthy, drinking a lot of water, eating healthy and doing excercise, but my weight never goes down it just stays the same. So i considered weight loss pills. Is it true that after you stop taking them you’ll put on weight like crazy? Are they bad for you? I just want to know if its true that you gain weight when you stop taking them, as i dont want to be taking them for the rest of my life. Any info on this would be great. Thanks!

percent of body fat is more important, not weight. if weight was more important then most bodybuilders would be considered overweight. weight loss pills usually dont work and if they do they arent good for the heart and more than likely you will gain all that weight back when off the pills…

]]> http://www.fastestwaytoloseweightquick.com/weight-loss/what-are-the-risks-of-taking-weight-loss-pills/feed 2 How do I lose weight fast and healthy? http://www.fastestwaytoloseweightquick.com/lose-weight/how-do-i-lose-weight-fast-and-healthy http://www.fastestwaytoloseweightquick.com/lose-weight/how-do-i-lose-weight-fast-and-healthy#comments Thu, 18 Mar 2010 10:37:07 +0000 admin http://www.fastestwaytoloseweightquick.com/lose-weight/how-do-i-lose-weight-fast-and-healthy I need to lose at least 50 pounds fairly quickly. I do a bit of strength training with free weights already, and I don’t eat a lot of food. I don’t want to kill myself, but I do need to lose the weight fast. Anyone have any good suggestions?

find calorie/fitness calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.
eat 5-6 small meals a day (eat every 2-3 hours)
5-8 servings of fruit and veggies a day
8 glasses of water
have complex carbs for breakfast – they give you energy
have lean meat (protein) for dinner – repairs muscle
cardio exercise 4-6 times a week for 30-50min, light weight training
dont consume foods that are made of white flour (white bread, cakes, past etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried, oily.
ofcourse you can spoil yourself once in a while with a little treat:)

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