I’m a 20 year old female thats 5′7” 160 lbs. All the fat is around my waist(love handles and tummy). I am planning on taking summer courses in my college for june and july and want to lose 30 lbs then. I have hypothyroid so it is difficult to lose weight but I feel like if I don’t lose it now I will just get bigger. I can’t eat red meat and I want to actually feel full when I eat. I signed up for 14 meals a week. Please give me advice on a good meal and exercise plan for me. Thanks!
Become a vegetarian and visit the athletic center three times a week. Lay off the sweet stuff, go easy on the carbs. Choose whole grains and brown rice, you know, eat smarter, be more active basically.
March 20th, 2010 - 11:53 am
I would suggest counting calories. It has worked for me. If you do around 1600 calories a day and exercise then the weight will come off. Here is what has worked for me in the past as far as exercise;
walking & belly dancing
yoga& belly dancing
yoga& pilates
Do more than one type of exercise. That way your mixing it up and you won’t be as likely to plateau. Good luck!
References :
March 20th, 2010 - 12:26 pm
Become a vegetarian and visit the athletic center three times a week. Lay off the sweet stuff, go easy on the carbs. Choose whole grains and brown rice, you know, eat smarter, be more active basically.
References :