I need to know how to lose weight without looking I am dieting or anything. My mom won’t let me lose any weight but I think I need to lose some weight. The thing is I don’t want her to know I am dieting, so what is a good way to diet without her noting it?
Loosing weight fast is always an unhealthy thing.
There are many diets who tell you that you can loose a lot of weight in no time. And it is working, but you are doing no good to your body. And there’s also the Jojo-effect.
The best thing to loose and hold a healthy weight is healthy food, less sugar, lots of drinking water, and sports.
Diet has to begin in your head. And you already started to think about your nutrition. That’s an important step. It is too easy just to make a magazine-diet for 2-3 weeks and loose some weight. But it will come back soon again. If you are over-thinking your nutrition and activity, you will have a constantly good result. Isn’t that much better and healthier than a crash-diet ?
– Healthy life every day! .com.
Take care,
November 25th, 2009 - 3:18 pm
unless you are really skinny already, she shouldn’t be stopping you from losing weight.
you can just say you are going to be really healthy for the next month or whatever because you have noticed yourself feeling lethargic, tired and cranky (which is a result of poor diet). Cut out all junky foods and just say you’re being healthy, don’t say you are trying to lose weight.
Surely she can’t object to that?
References :
November 25th, 2009 - 4:00 pm
Diets are not the answer! Just limit your food intake. It’s all about portion control. Is your mother really going to question when you start to eat vegetables and fruits?? Just tell her you’re trying to be as healthy as you can. Stop drinking soda, or anything with excessive caffeine. Exercise, but don’t over do it. Cardio is best. Walk around the block a few times. Enroll in a dance class. And always remember to drink enough water!
References :
November 25th, 2009 - 4:30 pm
Don’t go on a diet. Make life-style changes. Start by making better choices of the foods you eat and eat less of them. Don’t drink regular soda or too much diet soda. Learn to like water. Start exercising even if it is just joining a sport team at school. Walk more. Don’t sit or lay around the house. Remember, to lose weight you have to take in less calories than you use. So less food and more exercise will get you slimmer and trimmer. Oh, before I forget. You also have to get 8 hours of sleep a night.
Good Luck!
References :
RN
November 25th, 2009 - 7:02 pm
eat 3 meals a day, lower their quantity. do some sports, even if you don’t want to go out, do it in your house.
eat at least 2 fruits a day, and vegetables
NEVER EAT OUT!!!! <—- number 1 enemy of all weight problems
References :
November 25th, 2009 - 7:39 pm
Loosing weight fast is always an unhealthy thing.
There are many diets who tell you that you can loose a lot of weight in no time. And it is working, but you are doing no good to your body. And there’s also the Jojo-effect.
The best thing to loose and hold a healthy weight is healthy food, less sugar, lots of drinking water, and sports.
Diet has to begin in your head. And you already started to think about your nutrition. That’s an important step. It is too easy just to make a magazine-diet for 2-3 weeks and loose some weight. But it will come back soon again. If you are over-thinking your nutrition and activity, you will have a constantly good result. Isn’t that much better and healthier than a crash-diet ?
– Healthy life every day! .com.
Take care,
References :